In 100 g (Grams) of Margarine-like spread, SMART BALANCE Light Buttery Spread there is 1.116 g of 18:3 n-3 c,c,c (ALA). Change amount

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18:3 n-3 c,c,c (ALA)

18:3 n-3 c,c,c (ALA) is a nutrient present in many other foods. The below table lists foods high in 18:3 n-3 c,c,c (ALA) other than Margarine-like spread, SMART BALANCE Light Buttery Spread.

Oil, flaxseed, cold pressed	53.368 g	53.37%
Oil, flaxseed, contains added sliced flaxseed	48.93 g	48.93%
Seeds, chia seeds, dried	17.83 g	17.83%
Oil, canola	9.137 g	9.14%
Seeds, hemp seed, hulled	8.684 g	8.68%
Oil, industrial, soy, refined, for woks and light frying	6.912 g	6.91%
Oil, soybean, salad or cooking	6.789 g	6.79%
Oil, vegetable, soybean, refined	6.537 g	6.54%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.397 g	6.40%
Oil, industrial, canola for salads, woks and light frying	6.34 g	6.34%
Oil, cooking and salad, ENOVA, 80% diglycerides	6.239 g	6.24%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.176 g	6.18%
Oil, corn and canola	5.798 g	5.80%
Salad dressing, mayonnaise, regular	5.331 g	5.33%
Margarine, regular, 80% fat, composite, tub, with salt	4.677 g	4.68%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4.677 g	4.68%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.837 g	3.84%
Sauce, horseradish	3.406 g	3.41%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.385 g	3.38%
Salad dressing, ranch dressing, regular	3.276 g	3.28%

Margarine-like spread, SMART BALANCE Light Buttery Spread

Margarine-like spread, SMART BALANCE Light Buttery Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Light Buttery Spread are listed below.

Water	59.89 g	59.89%
Energy (calorie)	337 kcal
Energy (joule)	1410 kJ
Protein	0.02 g	0.02%
Total lipid (fat)	36.41 g	36.41%
Ash	1.7 g	1.7%
Carbohydrate, by difference	1.98 g	1.98%
Calcium, Ca	3 mg
Iron, Fe	0 mg
Magnesium, Mg	1 mg
Phosphorus, P	1 mg
Potassium, K	32 mg	0.03%
Sodium, Na	580 mg	0.58%
Zinc, Zn	0 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0 mg

Nutrients in Margarine-like spread, SMART BALANCE Light Buttery Spread